The latest on-trend diet is the keto diet. The keto diet is a very low-carb, moderate-protein, and high-fat plan that severely limits sugar and white or refined carbs. Encouraged on this diet are lean proteins, some fruit, and plant-based fats. It’s not for everyone, but many have seen incredible results by sticking to it. While that sounds easy enough for our morning egg whites and lunch salads, how are we supposed to adapt it to our holiday desserts? Turns out there are a lot more options than we may have realized.
from POPSUGAR Fitness http://ift.tt/2yOtsmX