Knee pain is one of the most common complaints for people who work out regularly. Unless you’re seeing a physiotherapist who can diagnose the problem and guide your rehabilitation, it’s important to be cautious and protect your joints from impact and strain.
If your favorite glute exercises all involve standing, it may be time to take the load off and show your knees some love by hitting the mat while you wait for professional advice. Try one of these six low-impact moves that prove squats aren’t the only way to make glute gains!
from POPSUGAR Fitness http://ift.tt/2kut5Vr