Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches – you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Whether you use it as a sauce, a dressing, or a topping, you’re guaranteed stomach satisfaction when it’s involved.
from POPSUGAR Fitness http://ift.tt/2mkdaJ6