You’ve probably heard about this whole keto diet trend that’s been going around. Brave souls have been giving up carbs and substituting them with creative dishes that are just as delicious! The whole idea behind the keto (short for ketogenic) diet is that if there aren’t carbs to use for energy, the body will use ketones instead. If you decided to give the diet a go, you’ll need to start off each day on the right foot, and that means a nutritional, filling breakfast. Keep reading to get inspired for your next morning meal.
from POPSUGAR Fitness http://ift.tt/2A7iWat